Latest Tweets:

May 14 2013

*116855

isitraveen-orraven:

night—freak:

danieldempsey:

My dude straight loving him some nsync.

God i love this video so much

(via pelandusca)

May 5 2013

*114

When I see a couple making out on the metro escalator

myfriendsaremarried:

and I walk by like…

image

Was this at Woodley Park today? I saw it and I wanted to vomit.

*2056
thugkitchen: THROWBACK THURSDAY UP IN THIS BITCH. I was saving this recipe for my upcoming cookbook but you guys said FUCK THAT. So here is the most requested recipe, The Thug Kitchen RCB Burrito. ROASTED CHICKPEA & BROCCOLI BURRITO 3 cups of cooked chickpeas  (2-15 ounce cans, drained) 1 large yellow onion 1 red bell pepper 1 large crown of broccoli 4 cloves of garlic 1 lime Spice Blend: 3 tablespoons olive oil 1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos (You can usually find this old school hippie shit near the vinegars or soy sauces in the healthy eating section of most big grocery stores and on the internet) 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander or more cumin if you don’t want to go to the store black pepper or cayenne pepper to taste   Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces about the size of a chickpea. Chop up the garlic real small but save that shit until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until all the vegetables and shit are covered.   Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, don’t fucking burn yourself, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill the fuck out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a fucking burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing. makes 6-8 burritos

thugkitchen:

THROWBACK THURSDAY UP IN THIS BITCH. I was saving this recipe for my upcoming cookbook but you guys said FUCK THAT. So here is the most requested recipe, The Thug Kitchen RCB Burrito.

ROASTED CHICKPEA & BROCCOLI BURRITO

3 cups of cooked chickpeas  (2-15 ounce cans, drained)

1 large yellow onion

1 red bell pepper

1 large crown of broccoli

4 cloves of garlic

1 lime

Spice Blend:

3 tablespoons olive oil

1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos (You can usually find this old school hippie shit near the vinegars or soy sauces in the healthy eating section of most big grocery stores and on the internet)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground coriander or more cumin if you don’t want to go to the store

black pepper or cayenne pepper to taste

 

Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces about the size of a chickpea. Chop up the garlic real small but save that shit until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until all the vegetables and shit are covered.

 

Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, don’t fucking burn yourself, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill the fuck out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a fucking burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing.

makes 6-8 burritos

April 23 2013

My Workout For Monday April 22

I earned 400 points for my workout on Fitocracy!


  • Stair Machine +44 pts

    • 0:07:00 (+44 pts)

  • Stretching +2 pts

    • 0:05:00 (+2 pts)

  • Sit-Up +18 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)

  • Scissor Kicks +18 pts

    • 15 reps (+6 pts)
    • 15 reps (+6 pts)
    • 15 reps (+6 pts)

  • Side Crunch +20 pts

    • 20 reps (+6 pts)
    • 20 reps (+6 pts)
    • 25 reps (+8 pts)

  • Goblet Squat (dumbbell) +132 pts

    • 25 lb x 15 reps (+44 pts)
    • 25 lb x 15 reps (+44 pts)
    • 25 lb x 15 reps (+44 pts)

  • Dumbbell Lunges +166 pts

    • 10 lb x 15 reps (+83 pts)
    • 10 lb x 15 reps (+83 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

April 20 2013

*15957

crissle:

gabifresh:

thedailywhat:

Viral Video of the Day: Worry about Yourself!

Good dad Ryan Hunley tries to help his baby girl August put on her seatbelt and the two-year-old tells him off in the most adorable manner.

omg

i tried to tell yall toddlers aint shit

(Source: thedailywhat.cheezburger.com)

April 14 2013

*19

dontletthemcallyouskinny:

The next time I see someone say “Real women have curves” or “only a dog wants a bone” on Facebook, Im gonna hurt some feelings…

You do not, DO NOT, have to put down one body type to build up another!

April 13 2013

*1

My Workout For Friday April 12

I earned 317 points for my workout on Fitocracy!


  • Abductor Machine +86 pts

    • 110 lb x 20 reps (+21 pts)
    • 110 lb x 20 reps (+21 pts)
    • 115 lb x 20 reps (+22 pts)
    • 115 lb x 20 reps (+22 pts)

  • Leg Press +62 pts

    • 125 lb x 20 reps (+31 pts)
    • 125 lb x 20 reps (+31 pts)

  • Elliptical Trainer +95 pts

    • 0:09:30 || Intense! (+95 pts)

  • Dumbbell Side Bend +74 pts

    • 20 lb x 15 reps (+37 pts)
    • 20 lb x 15 reps (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

April 8 2013

*1

My Workout For Monday April 08

I earned 408 points for my workout on Fitocracy!


  • Walked up the stairs (in lieu of the elevator) +64 pts

    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)

  • Elliptical Trainer +71 pts

    • 0:09:30 || Moderate (+71 pts)

  • Crunch +28 pts

    • 15 reps (+9 pts)
    • 16 reps (+10 pts)
    • 15 reps (+9 pts)

  • Plank +36 pts

    • 40 sec (+18 pts)
    • 40 sec (+18 pts)

  • Side Plank +36 pts

    • 40 sec (+36 pts)

  • Goblet Squat (kettlebell) +45 pts

    • 20 lb x 20 reps (+45 pts)

  • Goblet Squat (dumbbell) +128 pts

    • 15 lb x 15 reps (+41 pts)
    • 15 lb x 20 reps (+44 pts)
    • 20 lb x 15 reps (+43 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

April 7 2013

*120760

divine-hatred:

reasons not to have kids:

  • the seventh grade emo phase
  • the seventh grade emo phase
  • the seventh grade emo phase
  • the seventh grade emo phase
  • the seventh grade emo phase
  • the seventh grade emo phase

(Source: agnosia, via pelandusca)

*47644

(Source: janeyoucrazy, via fitnessvixxen)